Alcohol Alternatives Without Risks of Abuse: Full List

“Something where you’re not just standing around talking, but you’re engaged in an activity,” Cyders says. Or you can pick up something alcohol-free on the way to a party or event. While quitting altogether provides the greatest benefit, https://ecosoberhouse.com/ the authors say that even cutting back to a low-risk level can help and may be a more achievable goal for those with AUD. Before attending events where alcohol might be served, set the intention that you will only drink a certain amount.

For a really easy and gentle introduction to meditation, Headspace is an awesome app to try. Use your extra time to try something different like yoga or meditation or simply take some time out for yourself. Make sure it’s at your house though so that you can make the rules, and rule number one needs to be no alcohol. It can be a powerful tool to have and can help focus your mind on what’s important in life and work out a plan of how to get there. A life vision is a blueprint of what you want to achieve in life, who you want to be, how you want to live, what you want to do with your time and who you want to spend that time with.

How to get help if you are having difficulty cutting down

And of course, there’s the third space that has become so beautiful and rare in this pandemic period. (My own third space has been the open-air brewery four blocks from my home.) Many of our third spaces do include drinking, healthy alternatives to alcohol and that’s difficult—physically, mentally, financially. In one of my favorite TV shows, Trailer Park Boys, there’s a running gag in which the main character, Julian, almost constantly holds a rum and coke.

It’s also completely sugar-free, so you won’t have to worry about that – just be sure to opt for pure coconut water and always read the label. The result is a diverse lineup of nonalcoholic beer options catering to a range of tastes and preferences. From light lagers and crisp pilsners to hoppy IPAs and rich stouts, there is a nonalcoholic beer to suit nearly every palate. Rest, a healthy and balanced diet, and light to moderate exercise can all help boost your immune response after getting the flu shot. Mild soreness and fatigue is expected, but a little self-care and over-the-counter pain relievers should improve your symptoms.

Quit Drinking to Lose Weight? Try These 8 Ways to Unwind at the End of the Day Instead

Rising early and enjoying a positive morning routine can help to maximise productivity, activate your best health and streamline your well-being in a time of overwhelming complexity. Once you’ve cleared all the clutter, you could try redecorating your home to celebrate the new alcohol-free you. Decluttering and organising your home/garage during your abstinence from alcohol can be time very well spent.

• Let’s investigate some alcohol-free “alcoholic” drinks to get you started on your journey of discovery.
• Alcohol is a tricky bag to unpack for me, and for others that I know and love.
• “Zero Proof cocktails are basically a cocktail without the alcohol,” says Goodson.
• They’re made with high-quality ingredients and no refined sugar (hello!).
• Alcohol-free alternatives are an obvious first suggestion; encompassing drinks like alcohol-free beers, gins and many more.
• Dry January is here, and many people are setting up a game plan for how they’re going to tackle the difficult step of giving up their favorite alcoholic drinks.

We would all like to think we have the willpower to simply say no to alcohol. Our brains are wired to react to cues and follow habits, often beyond the control of our conscious mind. Before getting to suggestions, just a reminder that nonalcoholic beer does contain some alcohol, though usually less than 0.5 percent ABV. Whatever your motivation for not imbibing, we’ve got your back with 10 alcohol alternatives to wet all kinds of whistles. If you’re ready to make a change, without turning your life upside down, schedule a call with a member of our team today.